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Your calorie needs per day:

Physical characteristics:	Daily caloric requirements:
Age in years Weight in pounds Height in inches	Calories/day for men Calories/day for women

Physical activity and calories burned per day:

Physical Activity, minutes/day

Very Light

Light

Moderate

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Heavy

Very Heavy

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing

Total Energy Requirement

calories/day for men

calories/day for women

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